With snow approaching later in the week, the risk of our injuring our discs will be increased due to the "bending-type" (flexion) positions we put our spines in when shoveling snow or pushing a snowblower. 80% of all acute back pain incidents are due to disc injuries; however, most people do not realize disc injuries can be easily treated with activity modification, exercise, and manual treatment. Watch this quick video regarding disc herniations for a better understanding of the condition.
If you or any one you know in Hopewell, Pennington, Skillman, Lambertville, Lawrenceville, or the surrounding communities suffers from disc pain and would like relief, please contact me immediately.
Central Jersey Spine & Rehabiliation Center