Hip Mobility = Hip Health!

A few quick exercises to address hip mobility - an area most people have some room for improvement in! Hip mobility is important to help keep the hip-joint healthy, and to prevent biomechanical Low Back Pain (LBP) and knee pain & deformity as well.

https://www.onnit.com/academy/increase-hip-mobility/?clickid=zbexz4x02Vf1SVtT:pRryy7hUkh1bcWC30pkRo0&utm_source=363225&utm_campaign=Online%20Tracking%20Link&utm_medium=IR&irgwc=1

Check it out!